Fixing your “sweet tooth” may help save your life. Why fructose and most refined sugars should be public health enemy number one and why you should avoid them.
Research has confirmed that consuming the various forms of refined sugars is harmful to your health. The “bitter truth” however as explained by Dr. Lustig, Professor of Pediatrics in the Division of Endocrinology at the University of California, San Francisco, is that refined fructose is the deadliest from of refined sugars and should be avoided. This substance causes many medical conditions as well a metabolic damage to the body.
Fructose increases your risk for:
Why is fructose bad:
Fructose from fruit is good and refined fructose is bad:
When did we start eating fructose and why:
Why is fructose different as explained by Dr. Lustig:
Alternatives to your sweet addition:
Check our Dr. Lustig, Professor of Pediatrics in the Division of Endocrinology at the University of California, San Francisco lecturing on the harm caused by sugar:
As Fructose consumption increased, so did obesity rates:
Overall sugar consumption increased around 1970s: